I just want to give a shout-out to my personal trainer Travon Jones for an outstanding job he has been doing during my workout sessions. Since retiring from military back in 2007, I have been working-out on and off for quite some time at the gym. Back in 2016, I had an accident where I ruptured my patellas in both knees playing sports. The doctor told me after the surgery that I probably wouldn’t be able to run again because my knees were severely torn by the impact.

Since 2016 thru 2020, I never participated in any type of physical activity that required running or jogging. Also during that time, I was gaining tremendous weight, and felt tired all the time. So I decided on May 03, 2021, that I needed a personal trainer to help me regain strength in my knees, and also help me to lose weight. I spoke to Ed, the owner of the Main Line Total Fitness facility about my situation, and right away he said Travon is the person who can help get me back running again. For the first couple of months it was very tough during our workout sessions. My mind was constantly telling me to quit, you tired, you not going to be able to run again…blah…blah…blah

It has been approximately four month since I’ve started my workout program with Travon, and the results are amazing. I am now able to run for about 15 to 20 minutes on a steady pace. My weight has going down tremendously, and better yet. I am not so tired like I use to be. I still have a long way to go, and everyday brings a new challenge.

What I do know is that Travon words of inspiration and encouragement was a vital part of my program success. I sincerely thank God for this young man for hanging in there with me throughout all the tough times.